Monday, October 08, 2007
Tomorrow is another doctor day. I got to visit my heart doctor for my 6 month checkup.
Then Wednesday I'm going to made a Muscadine run.
Muscadines contain very high levels of antioxidants, which make them also very healthy.
They are high in vitamin C and vitamin B, and contain potassium and trace minerals. They are low in sodium, and are fat and cholesterol free. The puree from this fruit contains more dietary fiber than rice or oat bran. They are naturally a great health food. If you haven't had any in a while, try them again and bring back memories.
I found a place that does all the work for you. They stomp them to remove the skins,
remove the seeds and add the pulp back to the skin, add some sugar, let set and work.
They will put them in bottles so you can transport without worry about spoilage.
oink oink, SOW Savannah Oaks Winery...Labels: Music: Kissin' Time
posted by Johnnie
7:04 PM